I rebuilt mine at 54, after eight years of drinking took the other version away. Now I do it with men like you, six months at a time.
Start your applicationA few questions · I read every one Taking on a small number of men this monthThe strength and the edge you had at 30 did not go anywhere. Nobody ever gave you the structure to get back to it, so you kept guessing and blaming yourself for the result. That part is my job now.
Same effort. Same body. The difference is whether anybody is steering it.
Nothing gets layered on until the thing under it is holding.
You sleep through the night, you stop needing the evening drink to switch off, and the scale finally moves. This is where most men feel like themselves again.
The waist comes down, the shirts fit differently, your knees stop complaining on the stairs, and your wife looks twice.
You stop needing me. You know what to eat on a Friday, what to lift on a Monday, and how to hold it for the next twenty years.
One plan built around your week, and one man who answers when it meets real life.
Steakhouse at seven and no idea what to order. Ask me, get an answer in minutes.
Exact protein, fat and carbs for a 40 plus metabolism. Built around your Friday dinner, not against it.
Three sessions, 45 minutes, exact sets, weights and rest. Nothing to decide in the gym.
Numbers, photos and where it went sideways. Then I move the plan.
Face to face, 30 to 45 minutes. Not an assistant, not a chatbot.
We pull the alcohol out for a month and give you back your sleep, your testosterone and your mornings.
Divorce at 32. A twelve pack a night for eight years. Then I booked a bodybuilding show twelve months out and did every single thing I said I would.
My marriage ended. The drinking started.
Gone. It did not cost me my health. It cost me being the example my kids deserved.
Sober and at the bottom anyway. I booked the show the next morning.
230 pounds shredded, on a national stage.
Answer honestly. I read every one of these myself, and if it is not a fit I will tell you straight.
Not embarrassed to wrestle you on the floor. That is the one you really came for.
The physique you had in your good years is still available to you. I only take men who actually want it, because the ones who do not waste both our time.
Three 45 minute sessions and five minutes a day. That is the whole ask. And if you will not make time for your wellness, you will be forced to make time for your illness.
You start with a 30 day reset. Alcohol flattens your testosterone, wrecks your deep sleep and stalls your fat loss. I drank a twelve pack a night for eight years, so I am not judging you. After a month of sleeping properly, most men do not want it back.
I rebuilt all of it after 54 and I compete at national level at 58. Your age is a reason to train smarter, not a reason to quit.
Every man I work with has. Those plans were written for somebody else. Yours gets built around your week, your joints and the food you will actually eat.
We cover it properly on the call, once I know your situation and I am sure I can get you the result. If it is not a fit I will tell you that instead of selling you something.
I read your answers myself. If it looks like a fit, you pick a time on my calendar right there on the page, usually the same day.